Embracing Deep rest with Tracee Stanley “slow inside” podcast with daphne cohn

I interviewed Tracee Stanley because she wrote Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and I wanted to be in conversation with a teacher about rest and how we can slow our bodies in such a fast moving world.

But I also interviewed Tracee because every time I heard a conversation with her I felt the depth of her practice, the wisdom and devotion. I wanted to be in conversation with someone who so clearly teaches what she lives, who embodies the heart and soul of her work.