On Self Remembrance with Tracee Stanley “A Grateful Life” podcast with Dr. Lauren tober

Join us for a deeply transformative conversation about yoga as a path of self-remembrance and coming home to ourselves.

In this episode, I sit down with Tracee Stanley (she/her) to explore the profound practice of yoga nidra and how it can guide us back to our true essence.

In the episode, Tracee takes us on a journey into how she discovered yoga after a spontaneous experience on a balcony watching the sunrise in South Africa, and how she now weaves yoga and yoga nidra so deeply and intimately into her life and work.

She shares with us about yoga nidra as a practice, as a goddess and a state of consciousness, and guides us through a beautiful protective practice to support us through difficult times.