“Most people do not realize that Yoga Nidra is a technique, a state of consciousness similar to samadhi—a state of intense concentration achieved through meditation—and a Goddess written about in ancient texts like the Devi Mahatmhya,” Tracee says. “It is a practice of transformation. And this moment in history is asking all of us to transform.” Tracee discusses how Yoga Nidra can assist us now.

Tracee Stanley shares teachings that are sourced from more than 19 years of study in the tradition of the Himalayan Masters, Sri Vidya, and Tantra. The focus of her teachings are yoga nidra, meditation, self-inquiry, nature and ancestor reverence.

Tracee speaks about Yoga Nidra with Danni Pomplun of the Yoga Misfit Sessions.  They discuss what it means to intentionally turn inwards during a time when we are all stuck inside.