Elements of Ayurveda | Yoga Nidra with Tracee Stanley
Yoga Nidra with Tracee Stanley
Tracee Stanley focuses her teachings on honouring life as a ritual and she is devoted to Yoga Nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the author of Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity.
Colette chats with Tracee about her book, Radiant Rest and they discuss the following:
The origins of Yoga Nidra.
Tracee's move from a high-stress career to teaching Yoga Nidra.
How Yoga Nidra is a practice of dissolution.
Preparing for a Yoga Nidra practice.
Creating the right environment for your practice.
Check out Tracee's websites radiantrest.com and empoweredlifecircle.com