“Most people do not realize that Yoga Nidra is a technique, a state of consciousness similar to samadhi—a state of intense concentration achieved through meditation—and a Goddess written about in ancient texts like the Devi Mahatmhya,” Tracee says. “It is a practice of transformation. And this moment in history is asking all of us to transform.” Tracee discusses how Yoga Nidra can assist us now.

Tracee Stanley shares teachings that are sourced from more than 19 years of study in the tradition of the Himalayan Masters, Sri Vidya, and Tantra. The focus of her teachings are yoga nidra, meditation, self-inquiry, nature and ancestor reverence.

Tracee speaks about Yoga Nidra with Danni Pomplun of the Yoga Misfit Sessions.  They discuss what it means to intentionally turn inwards during a time when we are all stuck inside.

When information overloads us, we need a reset. But how do we really surrender and let go of so much thinking? Today, Tracee discusses how Yoga Nidra can help us quiet the mind, unwind and understand our stories, and ultimately reach a place of discernment and clarity.

On the Starseed Survival Guide with Erin Rivera Merriman, we explore liberation from the belief that we need to stay small in order to be safe and receive love, overcoming childhood abuse and neglect, rebellion as precursor to liberation, and more.

Tracee joines Liz Getman of the podcast Beyond Asana to discuss living an empowered life from the heart.